Lifestyle

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Why you need to take care of your mental health at University and your job

One of the most important things to remember about University is that it’s a time for personal development. You’re going to be engaging in new activities, meeting new people, and finding out more about your interests. But it can be hard to keep up with these goals if you don’t also take care of your …

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Why I fight

The other day I just agreed to another Muay Thai (Thai boxing) fight next month. Lots of my friends, colleagues, and even students, ask me why I keep doing that. Why would you take Muay Thai fights if you’re a professor/consultant/speaker/etc.? Here’s my answer. Martial Arts, for me, is my form of meditation. It keeps …

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